FEES & SERVICES

Into sports and want that competitive edge?
Lacking confidence, energy and enthusiasm?
Can’t keep up with your kids?

Many clients in the Cairns region have already discovered the benefits of our personalized fitness programs.
Here are some of their testimonials:

"The Special Forces Entry Test takes you beyond your limits. It challenges you to perform at a level beyond anything you have ever experienced. I couldn’t play around with bodybuilding programs for the average gym-goer. I needed an extreme training style. With Sam’s training methods, that’s exactly what I got. His training prepared me physically and mentally for the toughest entry test of my life."
Luke, Member of the Elite Commando Unit

"I know I have the strength and the fitness to do everything I want. That’s an awesome feeling. Thanks to Sam’s strength training, I can physically dominate my opponents and it’s taken my game to a whole new level. Before, I had to struggle and bust my butt to get someone off me. Now, I can easily throw someone off. The difference is that noticeable. But I’ve gained more than strength. I’m more aware of my body…how it moves, how it responds and how I can get the best from it. I wake up everyday feeling great."
Viv, Submission Wrestler (Brazilian Jiu Jitsu)

"Sam’s continual drive to improve himself results in a highly driven, yet incredibly humble and approachable athlete and coach. His knowledge, resources and constant updating of his professional fitness credentials means he has the ability to assess my technique, correct my technique, say what I did right and, most importantly, actively show me what I did wrong.

This style of fitness training is exactly what the world needs. But it takes someone like Sam to do the time, perform the study and, most importantly, do what he prescribes.

Sam’s dedication to improving himself as an athlete and coach is an inspiration for all those who train with or under him, making him one of the very few people I trust. If you are genuinely seeking a fitness program, train with Sam. His unique program designs, his patience and his determination will have you lifting heavier, moving faster, jumping higher and training smarter, resulting in a person who is incredibly strong, both of body and mind, and is consistently injury free."
Mike, Manager By Day - Submission Wrestler By Night

"I’d reached a fitness and exercise crossroads. I was feeling dissatisfied with my old exercise routine. I wanted more. After many years of hard slog, I still hadn’t reached an overall level of fitness I was happy with. Sam’s stretch classes and kettlebell training have given me what I was looking for. I can now move more freely, without stiffness, with greater hip mobility and strength. This was particularly important for me, having experienced some seizing up after menopause. It’s definitely never too late, or too early, to start looking after your health."
Karen, Massage Therapist

"I must admit, being a woman, I was hesitant about weightlifting. I accepted feeling weak, because I didn’t realize I could gain real strength without developing the body of Godzilla. Now, not only have my dance abilities improved, but I feel more capable and stronger in all other areas of my life. P.S. Girls, if you want the ultimate thigh and butt workout then learn to love the squat...I did."
Lauren, Dance Teacher