Take your fitness to another level! Call 0405 006 986 to book a private training session, join a class or discuss your fitness goals.

WARNING:

Side effects include increased flexibility and injury resistance.

STRETCH THERAPY & JOINT MOBILITY

Improve your golf swing, swim stroke, running stride and overall health with our dynamic stretching methods. Enjoy an active lifestyle, free of pain and discomfort.

Goodbye Aches & Pains

The joints in our body are often underused, overused or misused. The sad result: limited mobility, aches, pains and injury. The solution lies not in exercising the muscles, but lubricating the joints. Our joint mobility and dynamic stretching programs are suitable for anyone, from children through to athletes and the elderly.

Imagine a 10min/day program that promotes flexibility, mobility and healthy joints!

Age With Ease

Arthritis and joint degeneration are simply accepted as the price we pay for ageing. This does not have to be the case. Don’t creak and stumble your way along in a painful, slow decline. Regardless of your age, you can maintain flexibility, mobility and healthy joints.

Who Can Benefit?

Children/Teenagers: improve coordination, concentration and focus
Men: reduce shoulder, elbow and back strain; increase overall flexibility
Women: relieve cramps and lower back pain; gain hip flexibility
Post-natal: restore abdominal wall; gain hip and spine mobility
Office Workers: ease neck and back pain
Football/Rugby Players: prevent shoulder and knee injuries
Athletes: maximize physical performance; prevent sporting injuries
Elderly/Seniors: improve mobility; relieve arthritis and joint degeneration
Anyone who has had little success with traditional stretching methods
Anyone who is struggling to reach their flexibility goals
Anyone who wants to decelerate the ageing process

Joint Mobility Benefits

The Active Pursuit Of Joint Health Through Movement

Maximizes Physical Performance
Decelerates Ageing Process
Relieves Arthritis and Joint Degeneration
Increases Body Awareness

Don't Accept Pain And Discomfort

Join a stretch therapy and joint mobility class today and discover the benefits for yourself!

Lose extra kilos with a weight loss program that actually works.

Discover your true strength with our field-tested training methods.

Innovative training methods and what they can do for you.

Functional Fitness Systems, Cairns - take your fitness to another level

Take charge of your health and reach your ultimate physical potential

Mobile 0405 006 986

Location Mobile Personal Fitness Training - available in Cairns and surrounding suburbs
(Edmonton, Edge Hill, Lake Placid, Redlynch, Smithfield and Northern Beaches)

Group Training Sessions/Classes held on Cairns Esplanade, Queensland, Australia

Copyright 2008, Functional Fitness Systems.
This website last updated: 06/07/2008
Website created and maintained by Boldhues Websites. Visit www.boldhues.com